Thursday Pick-Me-Up! JUICE IT!

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Today I feel like having a lovely refreshing boost Juice! I have a juicer that I’ve had for many years and I use it once and a while. I love juicing and drinking down refreshing fruits and veggies. I just don’t like the clean up. lol But this is definitely a refreshing and citrusy juice that really boosts energy and is very nutritious and beneficial to the mind and body.

INGREDIENTS

1 Orange

1 apple (Ginger Golden)

1tsp Ginger

1/2 Cup Kayle

1 Mint Leaf

1 tsp Lemon

1 Carrot


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INFO

Orange

Boosts Immune system, source of fibre, improves blood circulation, blood pressure regulation, reduces inflammation, prevents cancer, prevention of kidney stones, improves cholesterol.

Apples

Antioxidant, flavonoids, and dietary fiber. The nutrients help reduce risk of cancer, hypertension, diabetes and heart disease.

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Kale

Vitamin A, C and K. Folate, a B vitamin key for brain development. Alpha-linolenic acid, an omega-3 fatty acid.

Carrot

Beta-carotene, fiber, vitamin K, potassium and antioxidants. Carrots lower cholesterols levels and improve eye health.


Thank you so much for reading my post.

What fruits and veggies do you like to drink?

thank you apple blog

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Posted by

Hello my name is Maria and I'm very passionate about blogging and photography. I'm a full time blogger and really enjoy blogging about things that I love. I'm passionate about the Arts and I love to showcase my artistic flare through my writing, photography and written articles.

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