Cold Got You Down? Try this Thursday Pick-Me-Up!

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On Monday my daughter felt sick and had a sore throat and stuffy nose. I gave her a vitamin C tablet right away and set up essential oils for her. I love using the Thursday Plantation Oils. They truly help. I also use these topically. I added a drop of eucalyptus behind her ear lobes and chest.

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I then had her use my trusted throat spray BeeKeeper’s Throat Relief. This spray helps so much. Every time my throat feels like a cat has scratched it I use this. My daughter likes this too. I kindly received this via Little Life Box. It has helped so much so thank you Little Life Box!

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I came up with a vitamin infused booster drink.  I wanted my daughter  to stay hydrated and receive her vitamins and veggies to help her system. I came up with the following recipe and she loved it!

BLACKBERRY BANANA SMOOTHIE WITH VEGGIES + O

400ml Apple Juice

1 Cup Frozen Blackberries

2 Frozen Bananas (They don’t have to be frozen.)

1 Scoop of Vegan Greens + O

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Blackberries

Packed with vitamin C. Just 1 Cup is a full dose for the day!

High in fiber and great source of vitamin K.


Also I love using vegan greens + O by Genuine Health.

By the end of the day she was feeling much better. What are your favourite cold remedies? I also love fresh ginger & lemon tea.

How about you?

thank you apple blog

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