Autumn Wild Rice Vegetable Salad RECIPE

Happy Saturday! I truly hope you are having a lovely weekend. I’ve created a delicious Autumn Wild Rice Vegetable Salad and I hope you try this recipe with your family. My family loves it!

Ingredients

5 Cups Cooked and Cooled Wild Rice

1 Red pepper thinly sliced

1 Orange Pepper thinly sliced

1 Yellow onion thinly sliced

2 Cups Steamed and room temp broccoli

1 Can Red Kidney Beans

1 Cup fresh baby spinach

1/4 Cup toasted pecans

1/4 Cup toasted walnuts

Dressing

The juice of one big lemon

The juice of one lime

1/2 Cup Olive oil

1tsp dry parsley flakes or 1tbs Freshly chopped parsley

1tsp Salt

1/4 tsp Black pepper

1 garlic clove minced

Instructions

Toast the nuts and set aside.

Make your wild rice according to the package and cool it.

Cut all veggies in thin slices.

Mix all the ingredients together.

Mix the dressing really well and drizzle all over the salad.

Mix salad really well and enjoy!

Thank you so much for reading my post. I hope you have a lovely day!

Quinoa Portobello Mushroom Broccoli SoupĀ 

  
Recipe 

In a pot add

8 Cups of water

3 Portobello mushrooms chopped 

3 Cups of chopped Broccoli

3 Green chopped onions 

2 chicken cubes

1tsp salt

1/4 tsp black pepper

2 all spice balls

1tbs Olive oil 

1/4 tsp sesame oil

1/4 tsp ground ginger

Boil for 30 min on medium heat. 

Remove all spice balls. 

After its cooked add 2 to 3 tbs cream cheese and blend it until smooth. 

Add 1 cup cooked quinoa and enjoy!