Brown Rice Salad Recipe

bestdayblogger fall bannerHello my lovely readers! I hope you are having a lovely week. I’m very excited to share a lovely Autumnal Brown Rice Salad recipe that is so delicious, hardy and tasty. I created this recipe today and I had to share it with you. This is a family salad that is very earthy with a hint of citrus and spice.  leaf


3 Cups cooked brown rice (room temperature)

1 Cup cooked lentils (room temperature)

1 Small cooked beet and beet leaves ( cleaned, cubed and room temperature)

1/3 Cup of finely chopped green onions

1/3 Cup of finely chopped celery

1/2 Cup of grated carrots

1/2 Cup of  finely chopped green pepper

1 tbs of Seed Mix (I used Natural Source Salad Topper with Cranberries)


For the Dressing

The juice of 1 Lemon

1/2 Cup Avocado Oil

1 Garlic Clove (mashed)

1tsp Cayenne Pepper

1tsp oregano

1/4 tsp salt

1/4 black pepper

1/4 onion powder



Add all salad ingredients in a bowl except the beets and nuts

Mix and then prepare the dressing.

For the dressing blend all the ingredients together until they fuse.

Add the dressing to the rice, blend really well and add the beets and nuts on the top.


 I hope you enjoyed this recipe. I hope you share this with your family and friends and please let me know if you make this!

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Have a beautiful rest of the week!