I love hummus and I wanted to make my own dip for healthy snacking and my family loves it too. Anything to encourage veggies and a healthy dip. My taste buds were calling forth the following Ingredients:
1 Can 540ml of washed and cleaned Chick Peas. Take the skins off as well.
1 garlic clove
1/2 tsp salt
1/2 tsp black pepper
A pinch of Cayenne pepper
1/4 tsp onion powder
1/4 Cup Pumpkin Seed Oil
1/4 Cup of Vegetable oil
The juice of 1/2 a lemon.
Add all the ingredients in a food processor and mix until smooth and creamy! You can always add more salt and pepper if you like. Enjoy!
This hummus came out so delicious and creamy. The Pumpkin Seed oil is so rich and lovely. You should give this a try. Delicious and healthy. Enjoy!
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