Delicious Hummus Dip Recipe

I love hummus and I wanted to make my own dip for healthy snacking and my family loves it too. Anything to encourage veggies and a healthy dip. My taste buds were calling forth the following Ingredients:


1 Can 540ml of washed and cleaned Chick Peas. Take the skins off as well.

1 garlic clove

1/2 tsp salt

1/2 tsp black pepper

A pinch of Cayenne pepper

1/4 tsp onion powder

1/4 Cup Pumpkin Seed Oil

1/4 Cup of Vegetable oil

The juice of 1/2 a lemon.


Add all the ingredients in a food processor and mix until smooth and creamy! You can always add more salt and pepper if you like. Enjoy!

This hummus came out so delicious and creamy. The Pumpkin Seed oil is so rich and lovely. You should give this a try. Delicious and healthy. Enjoy!

Pai Lupini Dip

I’m dedicating this recipe to my father in law. He loved his lupinis simple with a little salt. I decided to create this recipe today in honour of him! 

Ingredients and instructions

1 Can lupini beans washed and the skin/shell off.
Place in food processor. 
I used my blender. 
Then in the same food processor or blender 

  • 1 cup water 
  • The juice of 1 lemon 
  • 1/2 onion finely chopped. 
  • 2 garlic cloves
  • 6 tbs of your preferred oil. I used olive and avocado oil. 
  • 1 tbs dry oregano 
  • 1 tbs garlic powder 
  • 1 tbs onion powder 
  • 1 tbs dry thyme 
  • 1tsp salt
After you blend really well add 
  • 1 tsp Dijon mustard 
  • 1 tsp Worchestershire sauce 
  • 1tsp baking soda 
Keep blending until smooth and fluffy. 
Sprinkle Cayanne pepper on top.