Thursday Pick-Me-Up! Matcha Latte

Happy Thursday! Today's lovely pick-me-up is so simple and I love the flavour. If you like Matcha you will love this. I warm up 1 cup of Milk (your choice of milk), I add 2 tbs of honey and whisk in 1tsp of matcha powder. I top it off with a pinch of chia seeds. … Continue reading Thursday Pick-Me-Up! Matcha Latte

Cold Got You Down? Try this Thursday Pick-Me-Up!

On Monday my daughter felt sick and had a sore throat and stuffy nose. I gave her a vitamin C tablet right away and set up essential oils for her. I love using the Thursday Plantation Oils. They truly help. I also use these topically. I added a drop of eucalyptus behind her ear lobes … Continue reading Cold Got You Down? Try this Thursday Pick-Me-Up!

Thursday Pick-Me-Up! Chia Seed Pudding With Blackberries, Honey & Pecans

Happy Thursday! I've created a lovely Pick-Me-Up snack for today. I don't eat enough blackberries and I really love them. This is a delicious one if you love chia seed pudding. I hope you try it out. Ingredients 4 Tbs White Chia Seeds I use PRANA 1 Cup of milk (You can use what ever … Continue reading Thursday Pick-Me-Up! Chia Seed Pudding With Blackberries, Honey & Pecans

Thursday Pick-Me-Up! Cocoa Banana Smoothie

Hello and happy Thursday! I've decided to start a series for every Thursday called Pick-Me-Up. The reason behind this is that by Thursday I totally need an energy drink, smoothie bowl or healthy snack with vitamins and all the good stuff! I really need a healthy PICK-ME-UP do you? Today's Pick-Me-Up recipe Drink is Cocoa Banana … Continue reading Thursday Pick-Me-Up! Cocoa Banana Smoothie